NEW Sunrise Stretch Starts April 4th

Sunrise Stretch 6-645am


Start your week off right recovering from the weekend! Perfect blend of stretching and rejuvenation to prepare your body for the week ahead. This class will focus on hip-opening, chest and back, shoulders, hamstrings, and target all those tight areas in between. All ages and fitness levels are welcome.


May: Strawberry-Spinach Salad


  • 1/4 red onion, thinly sliced
  • 2 (6-oz.) bags baby spinach
  • 1 (16-oz.) container strawberries, quartered
  • 1 (4-oz.) package crumbled blue cheese
  • 1/2 cup sliced toasted almonds
  • Bottled red wine vinaigrette
  • Salt and freshly ground pepper to taste