Date(s) – 01/06/2016
5:30 pm – 6:30 pm
Hames Athletic and Wellness Center
121 John Brady Dr
Sitka, AK, 99835
Members -$5- class pass/ $6 – single class Non-members – $13 (includes all day access)
Pilates focuses on strength, flexibility and coordination. Some of the many benefits include overall body fitness, improved posture, increased lung capacity, elongated and sculpted muscles, and creates balance between the body and mind.