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Date/Time
Date(s) – 01/06/2016
5:30 pm – 6:30 pm

Location
Hames Athletic and Wellness Center
121 John Brady Dr
Sitka, AK, 99835

Cost
Members -$5- class pass/ $6 – single class Non-members – $13 (includes all day access)

Contact Info
Hames Center
907-747-5080
www.hamescenter.org



Description

Pilates focuses on strength, flexibility and coordination. Some of the many benefits include overall body fitness, improved posture, increased lung capacity, elongated and sculpted muscles, and creates balance between the body and mind.