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Date/Time
Date(s) – 05/09/2017
6:00 am – 6:45 am

Location
Hames Athletic and Wellness Center
121 John Brady Dr
Sitka, AK, 99835

Cost
Members -$5- class pass/ $6 – single class Non-members – $13 (includes all day access)

Contact Info
Hames Center
907-747-5080
www.hamescenter.org



Description

There’s a reason HIIT is HOT, and Tabata Bootcamp™is the new hit! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!
Use of equipment such as Gliding Discs™, free weights, resistance bands and stability balls. Suitable for participants of all fitness levels. Bring water and a towel.