Tabata Bootcamp

Hames Center
Tuesday & Thursday  6:00-6:45am


There’s a reason HIIT is HOT, and Tabata Bootcamp™is the new hit! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Use of equipment such as Gliding Discs™, free weights, resistance bands, Piyo and stability balls, BOSU Balance Trainers, and much more! All fitness levels are welcome. Bring water and a towel.

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