Yoga

Yoga Union

Yoga For All

Tuesdays 10:30 – 11:30am
Saturdays 8:30 – 9:45am

This eclectic 75 minute practice open to all students on Saturday mornings. The class is sure to include hip openers, core work, endurance challenges, pranayama (breath work), and restorative meditation.

Core For Yoga
Thursdays 11:00 am – 12:00

Exercises are designed to help strengthen and tone your core, upper and lower body for yoga. Mat exercises and some props may be used. Core abdominal strength improves nearly every pose offering improvements in your balance and ease in your asanas. All Levels

Pre/Postnatal
Tuesdays 4:30pm – 5:30pm

A rejuvenating yet energizing gentle Yoga Flow adapted to the pre and post natal mothers. It emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with other mothers and expectant mothers. It is an excellent preparation for birthing through breath, body and mind awareness. There are 2 six-week series each $54 plus tax. Drop in on a space available basis.

1st series –  September 1,8,15,22,29, October 6

2nd series – October 20, 27, November 3,10,17, 24

Chi Ball
Mondays 11am – 12pm

Stimulates your cardiovascular system, engages core,  tones and stretches the full-body, and induces calmness of mind and body through deep breathing, visualization and meditation. Combines Tai Chi, Yoga, Pilates and Qi Gong principles into fluid movements.

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