Interval Training Tu/Thu 9:15-10am

Tired of the same old routine? Interval Training uses timing to count the exercises instead of repetitions making the time fly by with 20-30-40 second intervals to count each exercise.  Complete upper and lower body workout with Cardio, Strength and Core Exercises.  Use of BOSU Balance Trainer, Medicine Balls, Resistance Balls and Bands, and Free Weights. Low and High Impact Options Available.

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