Prenatal Yoga

Event link:   http://www.ideafit.com/events/profile/sue-conrad/prenatal-yoga/20120507

Class meets: San Luis Coastal Adult School  5/7 – 8/13  M/W  4:00 – 5:00 pm  Cost is $64

Designed for women who have completed their first trimester of pregnancy.  Learn yoga positions to strengthen and tone muscles, prepare the body to support more weight and alleviate some common discomforts of pregnancy.  A release from an OB/GYN is required.  It can be faxed to 544- 0638.