Pilates is back at Hames Center Wednesdays 5:30-6:30pm.
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, expand, and restore after exercise. Increase flexibility, range of motion, balance and strength while making a deeper connection between the mind and body. Starts August 28th! 12-1pm at Yoga Union.
Prenatal Yoga Series starts September 19th at Yoga Union! A rejuvenating yet energizing gentle Yoga Flow adapted to prenatal mothers. This class offers mothers a space of relaxation and an opportunity to connect with other expectant mothers. An excellent preparation for birthing through breath, body and mind awareness. Contact Sue Conrad for more information or to register firstname.lastname@example.org