by Sue Conrad
Starting tomorrow, NEW Tues/Thurs, 4:15 Spinning Class at Hames! Full Hour of PURE Spinning from start to finish!
Sunrise Stretch 6-645am
Start your week off right recovering from the weekend! Perfect blend of stretching and rejuvenation to prepare your body for the week ahead. This class will focus on hip-opening, chest and back, shoulders, hamstrings, and target all those tight areas in between. All ages and fitness levels are welcome.