Ingredients

5 c. vegetable broth

3 c. leftover cooked carrots

1 tsp. salt

1 tsp. ground cumin

½ tsp. ground coriander

½ tsp. ground cinnamon

¼ tsp. ground allspice

¼ tsp. cayenne pepper

¾ c. plain low-fat yogurt

½ c. toasted pepitas (shelled pumpkin seeds)

6 tbsp. olive oil

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