Want to be more toned and feel great about yourself?
Want to get ready for special occasion, or vacation?
Want to be more in touch with your body, calmer and more flexible?
Want to make time for yourself and improve your health?
Investing in your health is the best investment you can make.
“If you are interested in incorporating fitness into your lifestyle, please feel free to contact me to get started. Whether your primary goal is getting back in shape, general overall fitness for health, or training for your first triathalon, I would enjoy helping you meet or exceed your goals.”
A motivating personal trainer and group fitness instructor, Sue Conrad has been Certified by the American Council on Exercise in Personal Training Since 2001. She is a certified 200-RYT Yoga Instructor, Spinning & Schwinn Certified in Indoor Cycling, and Barre 8.
She is a Fitness Specialist on Expert Village, Livestrong, EHow & YouTube. Her years of experience in the fitness industry shines through in her fitness classes and Personal Training.
Currently Sue teaches Pilates, Strength & Sculpt, Spinning, and Tabata Bootcamp at the Hames Center in Sitka, Alaska. She also teaches the following Yoga classes at Yoga Union: Yoga for All, Core for Yoga, Vinyasa Flow, and Pre/Postnatal. Sue likes working with clients of all levels. What she enjoys most about fitness is helping people feel successful and healthy in their bodies and everyday lives.
In her off time, Sue can be found hiking, biking, running, and practicing yoga.
Savory & Sweet
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