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Darcie

Sue’s prenatal yoga class gave me a weekly time to relax, move my body, and meet other moms-to-be. I enjoyed the class enough to sign up for a second one, and looked forward to it every week! Sue helps guide the students through new poses and tailors the class to the participants. Definitely recommend taking this class during pregnancy!

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Sara

I signed up for Sue’s Prenatal Yoga Class when I was around 18 weeks along, and ended up doing two, six week sessions with her! Before I was pregnant, I had done a few other yoga classes over a couple of years, and always had struggled trying to find the right breathing pattern. In general, I always struggled with yoga. Once I began Sue’s Prenatal Yoga Class, I actually learned the correct way to find my breath doing different poses, and just slowed down and went at my own pace.

Sue taught us different breathing techniques, and a couple different positions/stretches to do throughout pregnancy that I was able to do in the delivery room between contractions. Giving birth was definitely the hardest thing I have ever done, but I am glad I was taught how to do different comfortable poses to help, and get me through delivery.

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Jacqueline

Sue was an absolute dynamo to train with. She always challenged me and helped me push beyond what I though was my limit. She taught me the importance of core strength , which as a long time runner, I had always neglected. I trained with Sue to get in shape for my wedding and it worked. I gained a lot of muscle in my arms, toned everywhere overall, and shaved 35 minutes off my marathon time – I’m certain due to the core strength she convinced me mattered enough to build. She was always fun, had a wonderful sense of humor, constantly changed workout routines to keep them interesting and challenging, and she stuck with me even when I was frustrated with myself for not progressing “fast enough.” I would recommend Sue as a personal trainer to anyone who wants to get healthy or healthier.

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Ginger’s Success Story

Dear Sue, Thank you so much for such a fantastic class. It is not just the exercise that I love, but also the time spent with fun people who are all fighting the same fight. I can’t tell you how much I enjoy it and look forward to it. When I started taking your class six months ago, I was more than a little apprehensive, thinking you would be barking orders. You are certainly strong and don’t take any prisoners (!) but you are more than encouraging and the class is so much fun. Who knew I would be working my abs so hard both by ‘bicycles’ and laughing so hard when we play tag or try to punch the ball out of each other’s hands?! I have lost about 20 pounds in your class which has been fantastic. I feel like myself again and am only 15 pounds away from my target weight. I have another 6 months until I turn 40 and actually think for the first time since I had kids, that maybe I really can do this! With your help! Other aspects of my life have also improved dramatically since I started taking your class. I feel so much more optimistic and no matter how tired I am from my children waking up all night long, I always face the day with a happy heart. I honestly can’t thank you enough. You rock, Sgt Sue!!!!

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Dawn

I had always wanted to try a Kickboxing class and was excited that Sue offered one. I am not an early morning person (6:30 am) but Sue’s class really motivated me. She is encouraging and makes you feel like you can do it no matter what your physical level is. I plan on taking her class again and even bought myself a a cardio kickboxing bag. Sue may seem to be a quiet person but she just lights up when she is teaching her class.

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Natasha

Sue is a great instructor! She gears her workouts for all fitness levels. In some cases this would not be good for those who need a more intense workout but, she makes sure to show how to intensify each routine. Sue knows how to “encourage” you without being one of those in your face instructors. I have been taking many of her classes for months and plan on continuing to do so. Thanks Sue!

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Rachel

Sue’s prenatal yoga class provided a weekly opportunity to be with other mama-to-be’s in a nurturing space. It was wonderful to have an exercise I knew was safe for a pregnant body and I met wonderful folks. Thanks, Rachel and baby Willa

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Hans and Patricia

Hans and I have taken yoga from Sue for two years. Also I have been Sue’s pilates class. I have had many fine instructors over a period of 35 years. Hans has only been the USA for three years and this is his third year in yoga. Both of us feel that Sue is “Tops” in Instruction. At the same time she is always kind, considerate. thoughtful and helpful as she works with each individual in her classes.

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Brittany’s Success Story

Sue has helped me towards my weight loss goal of 60lbs. I started taking sue’s classes about 6 months ago, and all i can say is i am so thankful i did. I started out with her bootcamp class which was a very fun, upbeat and challenging class in a good way. I have now taken three classes with her and plan on taking many many more, she is extremely motivating and shows you so many new exercises that i have never tried. Along with a current diet plan i am on, Sue has helped me towards my weight loss goal of 60lbs and as of now i have lost 50lbs! I always leave each class feeling so good about myself, and feel like i got a great workout. I love taking Sue’s classes and recommend her to all of my friends, I cant wait to try new classes with her!

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Susan

Sue Conrad is a great instructor! Two months ago, I was in the worst shape of my life and after Sue’s pilates and strength training several time a week, along with cardio, I have lost 29 pounds! Sue had plenty of modified moves for me, when I wasn’t able to keep up with the class. Her patience and encouragement kept me coming back. I highly recommend any class she teaches!