I signed up for Sue’s Prenatal Yoga Class when I was around 18 weeks along, and ended up doing two, six week sessions with her! Before I was pregnant, I had done a few other yoga classes over a couple of years, and always had struggled trying to find the right breathing pattern. In general, I always struggled with yoga. Once I began Sue’s Prenatal Yoga Class, I actually learned the correct way to find my breath doing different poses, and just slowed down and went at my own pace.

Sue taught us different breathing techniques, and a couple different positions/stretches to do throughout pregnancy that I was able to do in the delivery room between contractions. Giving birth was definitely the hardest thing I have ever done, but I am glad I was taught how to do different comfortable poses to help, and get me through delivery.