Kickboxing starts June 24
Want get Bikini ready for Summer? Kick it up a notch with this high energy workout designed to tone and tighten with cardio strength and core based drills:) All fitness levels are welcome! 
Mon – Wed – Fri 6:30-7:30am at Sunnyside Elementary in Los Osos! Only $48 for Six Weeks! Register today at ae.slcusd.org or by phone at 549-1222!
Personalized Beach Boot Camp Sessions
Looking for a different way to get in shape? Register today for a Personalized Individual Boot Camp Session or Enlist your friends for a fun-filled workout on the beach. Single sessions or 4-6 week packages available! Contact sconrad@fitnesscanbfun.com to register or for more information!
Tabata Boot camp – 6 Week Session
June 25- July 30 6:30-7:30am – Tuesday & Thursday
Emerson Park, 1316 Beach Street, San Luis Obispo
Only $60 for Six Weeks!
For more information or to register, contact sconrad@fitnesscanbfun.com
New Tabata Classes is Atascadero
New Tabata classes in Atascadero at the Colony Park Community Center, 5599 Traffic Way, Atascadero, CA.
To register by phone: (805) 461-5000, online: https://www.atascadero.org/ Resident: $60.00
Non-resident: $66.00 ($8 material fee due to instructor at 1st class).
Three sessions:
1st Session – 1/7-2/13 Mon & Wed 8:30-9:30 am
2nd Session – 2/25-4/3 Mon & Wed 8:30-9:30 am
3rd Session – 4/15-5/22 Mon & Wed 8:30-9:30 am
Looking for some healthy gift giving ideas?
1. Gift certificates for Personal Training, Gym Memberships, Pilates or Yoga Classes
2. New pair of sneakers or gift certificate to their favorite store to buy kicks
3. Vitamix
4. Granola mix or granola bars, made by you of course!
5. 30 Day Juice Detox
6. Gift certificate to their favorite athletic store
Here are a few tips to avoid overdoing it!
1. Eat a healthy meal before the event.
2. Hit the green dishes such as salads and fruits first.
3. Feel free to try your favorites, but take small portions.
4. Cut down on the cocktails, add soda water to make your white wine a spritzer, make it a rule for a soda water or a non-alcoholic drink after each alcohol drink.
Register today for Winter Classes at San Luis Coastal Adult School! Classes start January 7th! Sign up online at ae.slcusd.org or by phone at 805-549-1222!
Classes taught by Sue Conrad
Tabata Boot Camp
Adult School, San Luis Obispo – Tuesday& Thursday 6:30-7:30am
Sunnyside Elementary, Los Osos – Monday-Wednesday-Friday 6:30-7:30am
Pilates – Sunnyside Elementary, Los Osos – Monday & Wednesday -6:30-7:30am
Kickboxing – Sunnyside Elementary, Los Osos – Monday-Wednesday-Friday 6:30-7:30am
Prenatal Yoga – Adult School, San Luis Obispo – Monday & Wednesday 4:00 – 5:00pm
Body Tone – Avila Beach Community Center, Avila Beach – Monday & Wednesday 5:30-6:30pm
Gentle Yoga
Avila Beach Community Center, Avila Beach – Tuesday & Thursday 9:30-10:45am
Morro Bay High School, Morro Bay – Tuesday & Thursday 5:00-6:00pm
Total Body Conditioning – Adult School, San Luis Obispo – Tuesday & Thursday 7:55-8:55am
Indoor Cycling – Morro Bay High School, Morro Bay – Tuesday or Thursday 6:30-7:30pm