Prenatal Yoga
Event link: https://www.ideafit.com/events/profile/sue-conrad/prenatal-yoga/20120507
Class meets: San Luis Coastal Adult School 5/7 – 8/13 M/W 4:00 – 5:00 pm Cost is $64
Designed for women who have completed their first trimester of pregnancy. Learn yoga positions to strengthen and tone muscles, prepare the body to support more weight and alleviate some common discomforts of pregnancy. A release from an OB/GYN is required. It can be faxed to 544- 0638.
This photo of Avila Beach is courtesy of TripAdvisor
Wellness Mediterranean Retreat
Retreat will include:
Chi Ball, Relaxation Techniques, Gentle Yoga, Scenic Stroll to Avila Pier, Mediterranean Fare (prepared by Tirtza Abuan, recipes included)
Saturday, May 5, 2012,9 am to 1 pm, Avila Beach Community Center, 191 San Miguel Street, Avila Beach
Pre-registration is required. $50 per person due by Wednesday, May 2nd. Space is limited, register today! Event link: https://www.ideafit.com/events/profile/sue-conrad/mediterranean-wellness-retreat
Sponsored by Sue Conrad @ Fitness Can B Fun.
For questions email sconrad@fitnesscanbfun.com
or call 805-234-7931.
Please bring your own mat.
Looking for a new way to amp up your workouts? Check out this Demo using a Dynamax Medicine Ball at California Mania!
Fitness Can B Fun Outdoor Boot Camp, April 16 – May 11th! 4 Weeks for $50, Mon, Wed, Fri 6:30-7:30am! For more information or to sign up, contact Sue sconrad@fitnesscanbfun.com.
New Kickboxing Class in Los Osos! Mondays, 7:15-8:15pm, First two weeks for free! Classes start April 16th, Baywood Martial Arts in Los Osos, 1200 2nd St. Cost is $30 per month and includes an Open Class on Saturdays, 9:30-10:30am. Classes officially start on May 7th! Monthly fees will be due on the first class of the month. For more information, or to sign up, contact Sue at sconrad@fitnesscanbfun.com.
NEW Fitness Magazine hits the Central Coast!
Check it out digitally https://www.centralcoastactive.com/flip-books/CCA1-flip/
Subscribe 
digitally:https://www.centralcoastactive.com/
Request a FREE Printed copy : https://www.centralcoastactive.com/contact
San Luis Coastal Adult School Fitness Classes now HALF-PRICE! All full semester Fitness Classes are Half-Price starting February 27th! Sign up today at https://ae.slcusd.org/ or by phone at 549-1222!
Ready to get motivated! Check out this article link to a great motivational article written by Rani, one of my Cycling Students! https://coast.todaysmama.com/2011/12/fitness-can-be-fun-meet-my-fitness-guru/
Private Yoga Classes available on the Beach! Contact today for more information! Individual and Small Group Rates!
Still time to sign up for San Luis Coastal Adult School Fitness Classes!
Pilates – Mon/Wed 10:30-11:45am
Cycling – Tues 6am & 6:30pm, Thursday 6:30pm
Kickboxing starts February 27th! Mon/Wed/Fri 6:30am, 6 weeks for ONLY $41!