NEW Chi Ball Class Starts Next Week
Chi Ball – Yoga Union
Mondays 11am – 12pm
Stimulates your cardiovascular system, engages core, tones and stretches the full-body, and induces calmness of mind and body through deep breathing, visualization and meditation. Combines Tai Chi, Yoga, Pilates and Qi Gong principles into fluid movements.
NEW Stretch & Balance Class Starts Next Week!
Hames Center
Stretch & Balance Tuesday/Thursday 6:00pm-7:00pm
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Increase flexibility, range of motion, balance and strength while making a deeper connection between the mind and body. Mats and props provided. All levels welcome!
Interval Training Starts September 1st
Interval Training Tu/Thu 9:15-10am
Tired of the same old routine? Interval Training uses timing to count the exercises instead of repetitions making the time fly by with 20-30-40 second intervals to count each exercise. Complete upper and lower body workout with Cardio, Strength and Core Exercises. Use of BOSU Balance Trainer, Medicine Balls, Resistance Balls and Bands, and Free Weights. Low and High Impact Options Available.