Fitness classes start September 9
San Luis Coastal Adult School Fitness classes start September 9th! Register today at ae.slcusd.org or by phone at 549-1222.
Kickboxing Starts June 24
Kickboxing starts June 24
Want get Bikini ready for Summer? Kick it up a notch with this high energy workout designed to tone and tighten with cardio strength and core based drills:) All fitness levels are welcome! 
Mon – Wed – Fri 6:30-7:30am at Sunnyside Elementary in Los Osos! Only $48 for Six Weeks! Register today at ae.slcusd.org or by phone at 549-1222!
Personalized Beach Boot Camp Sessions
Personalized Beach Boot Camp Sessions
Looking for a different way to get in shape? Register today for a Personalized Individual Boot Camp Session or Enlist your friends for a fun-filled workout on the beach. Single sessions or 4-6 week packages available! Contact sconrad@fitnesscanbfun.com to register or for more information!
Outdoor Tabata Boot Camp – San Luis Obispo
Tabata Boot camp – 6 Week Session
June 25- July 30 6:30-7:30am – Tuesday & Thursday
Emerson Park, 1316 Beach Street, San Luis Obispo
Only $60 for Six Weeks!
For more information or to register, contact sconrad@fitnesscanbfun.com
New Yoga Class at Bayside Martial Arts
New at Yoga Class at Bayside Martial Arts
Fridays 10-11am. First class is free! $20 per month or $5 drop in fee. 1200 2nd Street, Los Osos, CA.
Yoga classes on the beach
Yoga classes on the beach! Contact today for Private or Small Group Yoga classes. sconrad@fitnesscanbfun.com.
Fitness Classes start May 6th! Register today!
Fitness Classes start May 6th! Register today!
Sign up for fitness classes at San Luis Coastal Adult School. Register online at ae.slcusd.org or by phone at 549-1222.
Pilates, Tabata Boot Camp, Cycling, Yoga and many more …..
New Tabata Classes in Atascadero
New Tabata Classes is Atascadero
New Tabata classes in Atascadero at the Colony Park Community Center, 5599 Traffic Way, Atascadero, CA.
To register by phone: (805) 461-5000, online: https://www.atascadero.org/ Resident: $60.00
Non-resident: $66.00 ($8 material fee due to instructor at 1st class).
Three sessions:
1st Session – 1/7-2/13 Mon & Wed 8:30-9:30 am
2nd Session – 2/25-4/3 Mon & Wed 8:30-9:30 am
3rd Session – 4/15-5/22 Mon & Wed 8:30-9:30 am
Think healthy when shopping for Christmas
Looking for some healthy gift giving ideas?
1. Gift certificates for Personal Training, Gym Memberships, Pilates or Yoga Classes
2. New pair of sneakers or gift certificate to their favorite store to buy kicks
3. Vitamix
4. Granola mix or granola bars, made by you of course!
5. 30 Day Juice Detox
6. Gift certificate to their favorite athletic store
Ready to face those holiday parties?
Here are a few tips to avoid overdoing it!
1. Eat a healthy meal before the event.
2. Hit the green dishes such as salads and fruits first.
3. Feel free to try your favorites, but take small portions.
4. Cut down on the cocktails, add soda water to make your white wine a spritzer, make it a rule for a soda water or a non-alcoholic drink after each alcohol drink.