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Register today for Winter Classes!

Register today for Winter Classes at San Luis Coastal Adult School!  Classes start January 7th! Sign up online at ae.slcusd.org or by phone at 805-549-1222!

Classes taught by Sue Conrad

Tabata Boot Camp

Adult School, San Luis Obispo – Tuesday& Thursday 6:30-7:30am

 Sunnyside Elementary, Los Osos – Monday-Wednesday-Friday   6:30-7:30am

Pilates – Sunnyside Elementary, Los Osos – Monday & Wednesday -6:30-7:30am

Kickboxing – Sunnyside Elementary, Los Osos – Monday-Wednesday-Friday 6:30-7:30am

Prenatal Yoga – Adult School, San Luis Obispo – Monday & Wednesday 4:00 – 5:00pm

Body Tone – Avila Beach Community Center, Avila Beach – Monday & Wednesday 5:30-6:30pm

Gentle Yoga

Avila Beach Community Center, Avila Beach – Tuesday & Thursday 9:30-10:45am

Morro Bay High School, Morro Bay – Tuesday & Thursday 5:00-6:00pm

Total Body Conditioning – Adult School, San Luis Obispo – Tuesday & Thursday 7:55-8:55am

Indoor Cycling – Morro Bay High School, Morro Bay – Tuesday or Thursday 6:30-7:30pm

 

 

 

 

 

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Not too late to sign up for fitness classes

Not too late to sign up for San Luis Coastal Adult School Fitness Classes!

Prenatal Yoga –  Mon & Wed, 4-5pm – $74, San Luis Coastal Adult School, 1500 Lizzie St., Rm J3, San Luis Obispo  9/10-12/19

Cycling – Tues or Thurs, 6:30-7:30pm – $38 for one day, $76 for both days, Morro Bay High School, 235 Atascadero Rd,  Rm. 805, Morro Bay – 9/11 – 12/20

Tabata Boot Camp – Six Week Sessions

San Luis Obispo – Tues & Thurs, 6:30-7:30am – $38, San Luis Coastal Adult School, 1500 Lizzie St., Rm J3, San Luis Obispo

Session 1 – 9/11-10/18   Session 2 – 10/30-12/11

Los Osos – Mon/Wed/Fri, 6:30-7:30am – $48, Sunnyside Elementary, 880 Manzanita Dr., Rm 9, Los Osos 9/10-10/19

Pilates – Mon & Wed, 10:30-11:30am – $73, Sunnyside Elementary, 880 Manzanita Dr., Rm 9, Los Osos – 9/10-12/19

Body Tone – Mon & Wed, 5:30-6:30pm – $77, Avila Beach Community Center, 191 San Miguel St., Avila Beach  9/10-12/19

Kickboxing – Mon/Wed/Fri, 6:30-7:30am – Six Weeks for $48, Sunnyside Elementary, 880 Manzanita Dr., Rm 9, Los Osos  10/22-12/7

Gentle Yoga 

Los Osos – Tues & Thurs, 5-6pm – $73, Los Osos Middle School, 1555 El Morro Ave, Multi Purpose Rm, Los Osos 9/11 – 12/18

Avila Beach – Tues & Thurs, 9:30-11:45am – $98, Avila Beach Community Center, 191 San Miguel St., Avila Beach  9/11-12/18

High Energy Combo Fitness – Tues & Thurs, 7:55-8:55am, San Luis Coastal Adult School, 1500 Lizzie St., Rm G3, San Luis Obispo 9/11-12/18

Register today at ae.slcusd.org

 

 

 

 

 

 

Mon-Wed-Fri, 6

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Boot Camp on the USS Midway at IDEA World Fitness Convention

What were you doing Friday morning for your workout? I was a participant in this Boot Camp on the USS Midway in San Diego at the IDEA World Fitness Convention! Too much fun! Click on the link below to see the video:)

USS MIDWAY IDEA WORLD FITNESS CONVENTION BOOT CAMP

KUSI.com – KUSI News – San Diego CA – News, Weather, PPR – Video Landing Page

www.kusi.com

KUSI.com, San Diego’s leader in bringing you more local news day and night.  Home of the Prep Pigskin Report, Good Morning San Diego and Turko Files
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Coming Soon! Tabata Boot Camps

Coming Soon! Tabata Boot Camps!  Fitness Can B Fun will soon be offering Tabata Boot Camps!  What is a Tabata? A Tabata round consists of 20 seconds of intense effort followed by 10 seconds of rest, 8 times in a 4 minute period! Adding Tabata to your workout give your body increase calorie burn for up to 24 hours post workout.    Tababta and Tabata Type Rounds will be incorporated into this Boot Camp, combined with an opportuninty with our website to track your measurements, weight, progress and nutritional tips.  If you are interested and want to be kept in the loop of upcoming Boot Camps, contact Sue at sconrad@fitnesscanbfun.com.

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New Class! High Energy Combo Fitness

High Energy Combo Fitness

Class meets: 5/8-8/9  Adult School-RmG3  Tues & Thurs   7:55-8:55am   $66

Try this early morning class! Get into your target heart rate zone by combining strength with step, kick-boxing and core combo, boot-camp moves and hi/low impact group exercise. Class is guaranteed to keep you working at your cardiorespiratory intensity and geared to keep you moving and safe.