Ever wanted to try a bootcamp class, but the name sounded a little scary? Come join our Beginner’s Bootcamp class and learn the basics to give you the confidence to join any bootcamp class! Modifications will be offered for all fitness levels. Equipment used in class may include free weights, resistance bands, medicine balls and BOSU balance trainers. Class runs June 4-June 25th on Monday & Wednesday 6-6:45am!
Core Blast is a short yet challenging workout which targets your abs, upper body and back. A strong core can help with balance, posture and overall strength. Equipment used may include stability balls, gliding discs, free weights and body weight exercises during class. Bring water, a towel and a smile!
TUESDAYS
6:00 PM – 7:15PM
April 3rd – May 8th
YOGA UNION
SITKA FINE ARTS CAMPUS AT KELLOG HALL, 115 COLLEGE DRIVE
$75.60 FOR 6 WEEK SERIES
Contact Sue 805-423-2515 or sconrad@fitnesscanbfun.com
