Featured Video of the Week
Tabata Bootcamp Now 4x a week!
Tabata Bootcamp is now Monday-Thursday 6am – 6:45am at Hames Center!
NEW Chi Ball Class Starts Next Week
Chi Ball – Yoga Union
Mondays 11am – 12pm
Stimulates your cardiovascular system, engages core, tones and stretches the full-body, and induces calmness of mind and body through deep breathing, visualization and meditation. Combines Tai Chi, Yoga, Pilates and Qi Gong principles into fluid movements.
NEW Stretch & Balance Class Starts Next Week!
Hames Center
Stretch & Balance Tuesday/Thursday 6:00pm-7:00pm
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Increase flexibility, range of motion, balance and strength while making a deeper connection between the mind and body. Mats and props provided. All levels welcome!
