Sara

I signed up for Sue’s Prenatal Yoga Class when I was around 18 weeks along, and ended up doing two, six week sessions with her! Before I was pregnant, I had done a few other yoga classes over a couple of years, and always had struggled trying to find the right breathing pattern. In general, I always struggled with yoga. Once I began Sue’s Prenatal Yoga Class, I actually learned the correct way to find my breath doing different poses, and just slowed down and went at my own pace.

Sue taught us different breathing techniques, and a couple different positions/stretches to do throughout pregnancy that I was able to do in the delivery room between contractions. Giving birth was definitely the hardest thing I have ever done, but I am glad I was taught how to do different comfortable poses to help, and get me through delivery.

Hans and Patricia

Hans and I have taken yoga from Sue for two years. Also I have been Sue’s pilates class. I have had many fine instructors over a period of 35 years. Hans has only been the USA for three years and this is his third year in yoga. Both of us feel that Sue is “Tops” in Instruction. At the same time she is always kind, considerate. thoughtful and helpful as she works with each individual in her classes.

Peter’s Success Story

I signed up for Sue Conrad’s Boot Camp a year ago to jumpstart my workout routine and liked it so much that I haven’t missed a session of Boot Camp or Kickboxing since. Sue brings the same mix of fun, challenge and personal attention to every routine she offers, and does it with professionalism and flair.

Liz

I started working out with Sue in January. I thought I was in better shape. How wrong I was. Sue keeps the classes fun and engaging. There is always a challenge. Who knew I could run nearly a quarter of a mile. I know it doesn’t sound like much but to me I can now put a new goal on the table and have the courage to sign up for a 5k.

Idona

My family and extended family just completed a wonderful 2 consecutive day Yoga morning at Avila Beach, CA. There were 10 of us one morning and 4 the next. Sue’s gracious and calm led Yoga session was adaptable to all ages (kids ages 5 – 12, and adults up to age 60+!) If you haven’t already experienced Sue as an instructor, don’t procrastinate, check out any of her classes as I’m sure they are all excellent! (I am a user of Yoga and Spin classes and they both are excellent!)

Nancy’s Success Story

Dear Sue, Thank you so much for your excellent instruction in your Gentle Yoga Class. I just wanted you to know how much it has helped me. I had a knee, groin and lower back injury that just was not getting any better after over a year of other alternative modalities. It took the joy and action out of my life. I just wanted to cry with the constant pain. I could not sleep because of the pain and discomfort. All I wanted to do when I got home from work was lay on my bed. It dragged on so long I thought: “Is this it? Is this how it’s going to be for the rest of my life?” This was unusual for me as I am an active person. I like to jog, hike, bike, explore and have adventure in my life. I feel I am a very young 60 year old person. But at that time with all the pain I felt like a very old and broken 90 year old. When I first started your class I could not even do the simplest balancing positions. Now I am pain free and look forward to your class and the great way I feel doing the positions. I do not want to miss a single class, for the joy of feeling fantastic is something I will never take for granted again. I want to thank you for giving that back to me. I want to thank you for showing me all the possible modified positions till I gained my strength and confidence back. What was such an effort is now like a beautiful flowing dance. Now I can add Yoga to the list of active things I love to do. I can never thank you enough. You are a great teacher and I feel so very lucky to have joined your class. Yours truly in health and joy, Nancy

Dawn

I had always wanted to try a Kickboxing class and was excited that Sue offered one. I am not an early morning person (6:30 am) but Sue’s class really motivated me. She is encouraging and makes you feel like you can do it no matter what your physical level is. I plan on taking her class again and even bought myself a a cardio kickboxing bag. Sue may seem to be a quiet person but she just lights up when she is teaching her class.

Amanda

My journey with Sue began in October last year. I have participated in the M/W/F Tabata Bootcamp class that she offers at my local gym. It is now the end of February and I am now down 20lbs, and am much stronger. I truly admire Sue’s committment to all her clients, and her contagious enthusiasm. We are all different sizes, shapes, and abilities, yet Sue has us all working to each of our fullest potentials. Class never gets old because she keeps the circuits fresh each time. With her encouragement I have now added her Powerhouse Spin once a week and love it!

Monica

Sue has been my fitness instructor for about 2 yrs now.(Boot Camp, Kick Boxing, Cycling and Private Training sessions) No matter what shape you are in, Sue will help to improve your over all heath,while making you feel and look amazing! Thanks Sue for all that you do. 🙂

Natasha

Sue is a great instructor! She gears her workouts for all fitness levels. In some cases this would not be good for those who need a more intense workout but, she makes sure to show how to intensify each routine. Sue knows how to “encourage” you without being one of those in your face instructors. I have been taking many of her classes for months and plan on continuing to do so. Thanks Sue!