Ginger’s Success Story

Dear Sue, Thank you so much for such a fantastic class. It is not just the exercise that I love, but also the time spent with fun people who are all fighting the same fight. I can’t tell you how much I enjoy it and look forward to it. When I started taking your class six months ago, I was more than a little apprehensive, thinking you would be barking orders. You are certainly strong and don’t take any prisoners (!) but you are more than encouraging and the class is so much fun. Who knew I would be working my abs so hard both by ‘bicycles’ and laughing so hard when we play tag or try to punch the ball out of each other’s hands?! I have lost about 20 pounds in your class which has been fantastic. I feel like myself again and am only 15 pounds away from my target weight. I have another 6 months until I turn 40 and actually think for the first time since I had kids, that maybe I really can do this! With your help! Other aspects of my life have also improved dramatically since I started taking your class. I feel so much more optimistic and no matter how tired I am from my children waking up all night long, I always face the day with a happy heart. I honestly can’t thank you enough. You rock, Sgt Sue!!!!

Natasha

Sue is a great instructor! She gears her workouts for all fitness levels. In some cases this would not be good for those who need a more intense workout but, she makes sure to show how to intensify each routine. Sue knows how to “encourage” you without being one of those in your face instructors. I have been taking many of her classes for months and plan on continuing to do so. Thanks Sue!

Dawn

I had always wanted to try a Kickboxing class and was excited that Sue offered one. I am not an early morning person (6:30 am) but Sue’s class really motivated me. She is encouraging and makes you feel like you can do it no matter what your physical level is. I plan on taking her class again and even bought myself a a cardio kickboxing bag. Sue may seem to be a quiet person but she just lights up when she is teaching her class.

Leona’s Success Story

Sue gets you moving and always makes working out fun! I just completed, Boot Camp and Kick-Boxing Classes with Sue Conrad. What a great teacher and a great experience! I was worried that I wouldn’t be able to keep-up, but Sue was so encouraging and always reminded us to work at our own pace. I am going to be 49 years old this year, and I did it! My daughter, who is 21 years old encouraged me to go with her, and together we had the best time working out! I encourage others to try these classes, you won’t be disappointed! Sue gets you moving and always makes working out fun! Thank you Sue for making me feel stronger and healthier!

Peter’s Success Story

I signed up for Sue Conrad’s Boot Camp a year ago to jumpstart my workout routine and liked it so much that I haven’t missed a session of Boot Camp or Kickboxing since. Sue brings the same mix of fun, challenge and personal attention to every routine she offers, and does it with professionalism and flair.

Amanda

My journey with Sue began in October last year. I have participated in the M/W/F Tabata Bootcamp class that she offers at my local gym. It is now the end of February and I am now down 20lbs, and am much stronger. I truly admire Sue’s committment to all her clients, and her contagious enthusiasm. We are all different sizes, shapes, and abilities, yet Sue has us all working to each of our fullest potentials. Class never gets old because she keeps the circuits fresh each time. With her encouragement I have now added her Powerhouse Spin once a week and love it!

Rachel

Sue’s prenatal yoga class provided a weekly opportunity to be with other mama-to-be’s in a nurturing space. It was wonderful to have an exercise I knew was safe for a pregnant body and I met wonderful folks. Thanks, Rachel and baby Willa

Katie

I have had the pleasure of having Sue as my fitness instructor for several months now. (Spin, Kick boxing and Boot Camp) She is very encouraging and welcoming to those of us “new” to the workout scene. I love her classes for so many reasons…her positive, upbeat attitude, great music selection, constantly changing routines and her gentle nudges to get us back on track. I look forward to working out with Sue again this year!!

Idona

My family and extended family just completed a wonderful 2 consecutive day Yoga morning at Avila Beach, CA. There were 10 of us one morning and 4 the next. Sue’s gracious and calm led Yoga session was adaptable to all ages (kids ages 5 – 12, and adults up to age 60+!) If you haven’t already experienced Sue as an instructor, don’t procrastinate, check out any of her classes as I’m sure they are all excellent! (I am a user of Yoga and Spin classes and they both are excellent!)

Rani’s Success Story

In January of this year, I had to have arthroscopic surgery on my left knee. Needless to say, I hated being so stationary and helpless. I was doing physical therapy, but it was a slo-go process. It wasn’t until I signed up for Sue’s Cycle class, that I finally started to get muscle tone back into my leg and energy back into my life! I loved it so much that the next quarter, I signed up to cycle twice a week!! It’s energizing, invigorating and totally fun! Sue has a kind yet contagious tone that make you want to work hard! She is not pushy and only expects one to do what they can. I appreciate her tenacity and conversation and wide range of music choice! If you are staying on the Central California Coast for awhile and want to get a wonderful workout form a fantastic instructor, check out all the amazing classes Sue teaches! SHE is amazing!!! Fitness really can be fun!!!