Resistance Band Exercises – click for more
| Rotator Cuff | Seated Row | Chest Press/Pectoral Fly |
Core Exercises – click for more
| Oblique Isolations | Inner Thigh Extensions | Chest Openers |
Beach Body Workout – click for more
| Squats | Mountain Climbers | Planks |
Senior Exercises – click for more
| Leg Extensions | Seated Chair Squats | Heel Toe Rocks |
Stability Ball Exercises – click for more
| Full Body Abs | Upper Body Abs | Crunches |
Suspension Trainer Exercises – click for more
| One Arm Planks | Hamstring Curls/Bridges | Curl Ups |
Stability Ball Abdominal Exercises – click for more
| Full Body Abs | Upper Body Abs | Crunches |
Cuffs & Coasters Exercises – click for more
| Leg Circles | Horsies Cuff Exercise | Side Raises w/Cuffs |
Stability Ball Exercises – click for more
| Knee to Chest | Chest Press | Heel Stack Crunches |