Idona

My family and extended family just completed a wonderful 2 consecutive day Yoga morning at Avila Beach, CA. There were 10 of us one morning and 4 the next. Sue’s gracious and calm led Yoga session was adaptable to all ages (kids ages 5 – 12, and adults up to age 60+!) If you haven’t already experienced Sue as an instructor, don’t procrastinate, check out any of her classes as I’m sure they are all excellent! (I am a user of Yoga and Spin classes and they both are excellent!)

Liz

I started working out with Sue in January. I thought I was in better shape. How wrong I was. Sue keeps the classes fun and engaging. There is always a challenge. Who knew I could run nearly a quarter of a mile. I know it doesn’t sound like much but to me I can now put a new goal on the table and have the courage to sign up for a 5k.

Somer

Sue has been my Pilates instructor for over a year now. She is helpful yet not critical. She is capable of teaching to all fitness levels. Her classes can be challenging, but she always presents modifications if your skills are not quite there. Her classes always go by so fast! I highly recommend her Pilates classes to anyone interested.

Dawn

I had always wanted to try a Kickboxing class and was excited that Sue offered one. I am not an early morning person (6:30 am) but Sue’s class really motivated me. She is encouraging and makes you feel like you can do it no matter what your physical level is. I plan on taking her class again and even bought myself a a cardio kickboxing bag. Sue may seem to be a quiet person but she just lights up when she is teaching her class.

Brittany’s Success Story

Sue has helped me towards my weight loss goal of 60lbs. I started taking sue’s classes about 6 months ago, and all i can say is i am so thankful i did. I started out with her bootcamp class which was a very fun, upbeat and challenging class in a good way. I have now taken three classes with her and plan on taking many many more, she is extremely motivating and shows you so many new exercises that i have never tried. Along with a current diet plan i am on, Sue has helped me towards my weight loss goal of 60lbs and as of now i have lost 50lbs! I always leave each class feeling so good about myself, and feel like i got a great workout. I love taking Sue’s classes and recommend her to all of my friends, I cant wait to try new classes with her!

Hans and Patricia

Hans and I have taken yoga from Sue for two years. Also I have been Sue’s pilates class. I have had many fine instructors over a period of 35 years. Hans has only been the USA for three years and this is his third year in yoga. Both of us feel that Sue is “Tops” in Instruction. At the same time she is always kind, considerate. thoughtful and helpful as she works with each individual in her classes.

Monica

Sue has been my fitness instructor for about 2 yrs now.(Boot Camp, Kick Boxing, Cycling and Private Training sessions) No matter what shape you are in, Sue will help to improve your over all heath,while making you feel and look amazing! Thanks Sue for all that you do. 🙂

Laura

I highly recommend this class for anyone in their 2nd or 3rd Trimester. Sue Conrad does a great job modifying poses to meet everyone’s needs wherever they may be in their practice and pregnancy. Ladies take this hour for yourselves to connect with your breath and your baby and help prepare your body for the miraculous arrival of your little one.

Sara

I signed up for Sue’s Prenatal Yoga Class when I was around 18 weeks along, and ended up doing two, six week sessions with her! Before I was pregnant, I had done a few other yoga classes over a couple of years, and always had struggled trying to find the right breathing pattern. In general, I always struggled with yoga. Once I began Sue’s Prenatal Yoga Class, I actually learned the correct way to find my breath doing different poses, and just slowed down and went at my own pace.

Sue taught us different breathing techniques, and a couple different positions/stretches to do throughout pregnancy that I was able to do in the delivery room between contractions. Giving birth was definitely the hardest thing I have ever done, but I am glad I was taught how to do different comfortable poses to help, and get me through delivery.

Peter’s Success Story

I signed up for Sue Conrad’s Boot Camp a year ago to jumpstart my workout routine and liked it so much that I haven’t missed a session of Boot Camp or Kickboxing since. Sue brings the same mix of fun, challenge and personal attention to every routine she offers, and does it with professionalism and flair.